You can see what conda has installed from the history file in your conda environments meta directory. It's located in $ENV_PATH/conda-meta/history. This will tell you the commands that have run for that environment so should list the explicit specs that you directly installed
Just have a look for the lines starting with "# cmd:" which further contain "install".
For Windows the path to the history file may start with %env_path% instead of $ENV_PATH.